CrossFit.com WOD 5/3/08
Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Shoulder Press: 135-140-145-150(F)-145
Push Press: 155-160-165-165-165
Push Jerk: 135-140 (stopped due to wrist pain)
Handstand seminar at CrossFit Old Town. Thanks Andrea, Chris, and Jerry!
CrossFit.com WOD 5/4/08
50 burpees for time with jump to 1 foot above reach
As rx'd: 3:15
I'd like to get 2:40 or so next time. This is a bad WOD to do the day after drinking 10+ beers.
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