Wednesday, May 07, 2008

Training 5/7/2008


CrossFit.com WOD
Four rounds, each for time of:
Run 800m
Rest as needed between rounds.

As rx'd - 3:41, 3:37, 3:44, 3:48

I still suck at running, but not as bad as last time (4:18, 4:10, 4:45, 4:10)

1 comment:

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