Stuff

Also, things.

Thursday, October 26, 2006

My posterior chain is a posterior pain...

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Thursday Lifting/Conditioning Walking Lunges - 5 sets of 10 steps with two 40 lb dumbbells. Ouch. Form needs some work, but it went well. ...
Wednesday, October 25, 2006

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Wednesday BJJ - We did no gi today. I enjoy it a lot more and am much better at it. I am a lot more successful with my takedowns and with ...
Friday, October 06, 2006

New Program.

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I've been struggling to find a training program that will work for me recently. This is my latest sketch. Exercises Warm-Ups: Overhead ...
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Thursday, October 05, 2006

"The Line" reworked

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Did some work on "The Line", but I don't think it's quite finished yet. “The Line” Jacob Tsypkin I once had a conversation...

Quote Of The Day

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"Impossible is a big word thrown around by small men who find it easier to live in the world they've been given than to explore the...

"Shut Up And Lift"

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I wrote this for my english class, but I like the subject and I think it's a good essay, so what the hell. Jacob Tsypkin Dr.Johnson Engl...
Wednesday, October 04, 2006

Under Construction

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This essay was written tonight and is a work VERY much in progress. “The Line” Jacob Tsypkin I once had a conversation with two members of a...

"I Rise, I Fall"

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I rise, I fall Soaring through the peaks and valleys that I call my life You bring me unto the greatest heights Propelled by your love, your...

"A Thought In Passing"

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Am I just a thought in passing? Fleeting as a shadow in the dark of the sun? Am I just a thought in passing? Slipping through the fingers of...

"Flow"

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Flow forth from me Break through the dam that is my skepticism Be free from the grasp of my cynicism Towards this earth This life My eternal...

"Breathe"

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Breathe with me Breathe slow and deep, my love Bury yourself in me, warm and safe Your heart beats against mine, somehow in tune Filling in ...

"My War"

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Bleed with me Sweat dripping into my eyes Lungs burning with exhaustion Blood pouring over my face Yours or mine? Does it matter? Beaten, br...

"Highway One"

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I speak softly So as not to disturb her unconsciousness Held close to me as we speed along this journey Be it life or just highway one The s...

Well, hello there...

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Oooh, the internet. Maybe if I post all my shit here, I won't risk losing it because my computer has a random fit of gayness. I suppos...
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About Me

Tsypkin
I'm a strength & conditioning coach and a competing weightlifter (competitive would be too strong a word.) This blog is part musings on strength & conditioning, part prose & poetry, part training log, and inconsistently updated.
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