Workout, 3/20/2007

2x200m run at about 48 seconds each with 2 minute rest.

3 rounds for time:

Deadlift 185x10
15 Burpees

Time: 9:22

Rest 10 minutes

15 Back Extensions
5 Turkish Get-Ups right side, 5 left side, 25 lbs
15 Back Extensions
4 Turkish Get-Ups each side
15 Back Extensions
3 Turkish Get-Ups each side

Time: 7:25