Max rounds in 20 minutes:
10 jumping lunges (5 each side)
10 one armed snatches (5 each side), 20 lbs
10 turkish get-ups (5 each side), 20 lbs
Completed: 7 rounds + 10 lunges
Comments: Normally I would have liked a heavier weight for the snatches and TGUs, but 20 lb dumbbells are all I have. I'm very sore anyway, so I think it would have slowed me down and I would have lost some of the metcon benefit, which is what this workout was really shooting for. I ache now.
Having a bad day. Might have to go get in a fight later.