Five rounds for time:
10 Barbell Thrusters, 95 lbs
10 Renegade Rows, 25 lb dumbbells
For those who may not know, a Renegade Row is performed as such:
Place hands on two dumbbells on the ground
Do a pushup off of the dumbbells
As you come to the top of the pushup, pull one of the dumbbells to your chest. This consitututes one repitition. I switched the side that is rowing on each rep.
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I had hoped to get this done in sub 15, possibly even as low as 13, but I am feeling a bit sick and my joints were really aching when I got in. I'm going to catch up on sleep tonight and hit it hard tomorrow. Time to go grocery shopping.