Monday, March 22, 2010

3/22/2010

Clean
45x5x3
95x3x2
135x3
155x2
185x1
215x3x6

My. Split. Sucks.

Press
45x5x2
95x5
115x3
125x1
140x5x5

Squat
45x5x3
95x5
135x5
185x3
215x5x3

Didn't go ass-to-grass but stayed well below parallel. No problems with rib/back, so I think this will be my default depth.

Pullups
14, 14, 13

5 rounds:
10 swings, 1.5 pood kettlebell
1 sandbag suicide, 50lb sandbag
1:00 rest
:45, :46, :45, :47, :45

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