Saturday, March 27, 2010


@ Embassy Suites in Santa Clara

5 x max clean & press, 50lb dumbbells: 14, 11, 12, 12, 12

Hotel gym, the dumbbells were the only useful thing in there apart from the water cooler, and 50lbs was as heavy as they went. The limiting factor on this was mostly mental: On every set except maybe the last one I could have pressed one more rep. Going to failure on high power movements like this is a great psychological test.

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