Rolled TFL, quads, glutes for 3 minutes each, gastrocs for 2 minutes each, back + thoracic extensions for 3 minutes, lats for 2 minutes each. Couch stretch PNF 6 sets, hamstring PNF on box 6 sets, glute grind with distraction 2 minutes per side, Pigeon on 30" high box 2 minutes per side. Stretching my pecs and lats doesn't seem to get anywhere...need to figure that out. Am now icing knees.
No poem today. Too much work to do.