First of all, what is Swag? I define Swag as being both very confident and very positive. You've got to be aware and proud of your capabilities, without being a dick about it, and also be supportive and encouraging of those around you, whether they are Olympians or noobs.
Example of Swag:
Bro 1: Sweet lift, Bromosabe.
Bro 2: Thanks Brofessor! You're looking pretty swole yourself today.
Bro 1: Thanks Bro Pecci! It's awesome catchin' a pump with you!
Confident, positive, encouraging. Swagadocious.
Example of NOT Swag:
Bro 1: Sweet lift, Bromosabe.
Bro 2: Yeah, I know. I'm the fucking shit and everyone should know it.
Arrogant does not = confident, and there is no positivity from Bro 1 towards Bro 2. No Swag going on here.
Another example of NOT Swag:
Bro 1: Sweet lift, Bromosabe.
Bro 2: No it wasn't, I suck at lifting and life. I should be executed by firing squad.
In this scenario, Bro 2 is either fishing for compliments or refusing to be confident. And when you're not confident about yourself, no one takes you seriously when you're confident about them. Definitely a Swagless situation.
Training
Bench Press
225x3
230x3
235x3x3
This was EZPZ. Bench is definitely my weakest lift though. A bit strange since press is probably my strongest lift. I bench with a fairly narrow grip.
Weighted Chins
52.5x3x4
52.5x4
Think I had an extra rep there, gave up on it mentally.
Weighted Dips
80x3x4
80x6
A little harder than expected, I haven't done these in a while.
Overall, caught a sweet pump.
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