Stuff

Back in Monterey, and what do I do first thing Saturday morning? Go to CrossFit HQ of course! Workout: 2 minutes medicine ball cleans (14 l...

5 rounds for time: 10 Goblet Squats, 55 lbs 10 Dumbbell Swings, 55 lbs 10 pullups Time: 12:41 Rest 3 rounds for time: 10 Goblet Squats, 55 ...

Squat Clean practice 6 rounds for time: 8 hang power cleans, 95 lbs 8 turkish get-ups (4 each side), 30 lbs Time: 16:28 Weighted Back Exten...

Max rounds in 20 minutes: 10 jumping lunges (5 each side) 10 one armed snatches (5 each side), 20 lbs 10 turkish get-ups (5 each side), 20 l...

Snatch practice Five rounds for time: 10 Barbell Thrusters, 95 lbs 10 Renegade Rows, 25 lb dumbbells Time: 17:34 For those who may not know...

20-15-10 Jump Squat Pushup Sit-up Squat Thrust Mountain Climber Time: 12:20 Immediately followed by 5 Jump Squats 5 Pushups 5 Sit-ups 5 Squa...

2x200m run at about 48 seconds each with 2 minute rest. 3 rounds for time: Deadlift 185x10 15 Burpees Time: 9:22 Rest 10 minutes 15 Back Ex...

11:00 A.M. 3 eggs with 1 oz cheese 2 slices whole wheat toast 2/3 tsp butter 2 tbs avocado 1:00 P.M. Zone Bar 3:10 P.M. 4oz Tuna 4 tsp light...

12:15 P.M. 3 eggs scrambled with cheese 1 cup strawberries 1/2 english muffin 2 tablespoons avocado 3:15 P..M. 4oz beef 3 dill pickles 2/3 b...

48 hours Jacob Tsypkin I I am relaxed in not knowing Not caring I pay no attention I’ve been here before I have tried Wanted To believe But ...

Jacob Tsypkin Dr.Johnson English 111 22 November 2006 Extending the Vote to the Com...

Breakfast 2 beef patties 2 tomato slices Apple Banana Supplements Water Lunch Can't remember, but I know it was clean. Dinner 4 or 5 sli...

Breakfast 3 hard boiled eggs Apple Banana Supplements Water 8-10 slices of Salami between 1:30 and 3:00 P.M. (I was babysitting, it was all ...

Ground Turkey Cutlets Red Bell Pepper Cauliflower Broccoli Water Fish Oil I may have some raspberries or a mandarin before bed.

Deli style turkey Baby carrots Lettuce

Okay. So, I'm following Russ' lead (I don't know why...) and I will be eating clean (this means no processed foods - bread, pas...

Thursday Lifting/Conditioning Walking Lunges - 5 sets of 10 steps with two 40 lb dumbbells. Ouch. Form needs some work, but it went well. ...

Wednesday BJJ - We did no gi today. I enjoy it a lot more and am much better at it. I am a lot more successful with my takedowns and with ...

I've been struggling to find a training program that will work for me recently. This is my latest sketch. Exercises Warm-Ups: Overhead ...

Did some work on "The Line", but I don't think it's quite finished yet. “The Line” Jacob Tsypkin I once had a conversation...