That guy's been ready to go for a while. I am trying to take good care of it...my tears never heal fast. Hopefully with enough first aid it won't stick around long enough to sideline me.
Max set of handstand pushups on dumbbells
Max set of pistols, right leg
Max set of pistols, left leg
This was untimed. I rested between the handstand pushups and pistols, but not between the right and left leg on the pistols.
HSPU: 3, 2, 3, 3. Primarily an issue of body position right now.
Pistols (left leg with support): 14 right/12 left, 10 right/12 left, 6 right/6 left, 5 right/6 left. I surprised myself with the right leg. My PR was 8 and I haven't practiced in a good 6 months.
4 max L-sits on dumbbells - :21, :20, :18, :15. Clearly need work.
AMRAP in 10 minutes:
10 push press (85#)
8+10+1, with 20# vest