Took an extra rest day today. Back, shoulder, and elbow were all hurting, and I may be getting a bit sick. I've got to get better at not being angry at myself when this happen. I've always said the only genetic gift I've been given is my high level of motivation and will-not-quititude. The downside of this is that sometimes, when my brain and body know I shouldn't train, my heart tells me I'm being a pussy. I'll get better.
Rest day rant tomorrow.