Training 8/21/2009

This is Mariah.  She does not train at Curves.

Muscle-Ups, 3 max sets: 7, 7, 6

Reverse Tabata L Hold (L Hold for 10 seconds, rest for 20 seconds, repeat until you cannot maintain the L hold for 10 seconds): 7 rounds + 5 seconds

With a running clock, do one 155# push press the first minute, two the second minute, three the third minute, etc, until you can no longer keep up with the clock: 8 minutes + 6 reps.