Monday, August 17, 2009

Training 8/17/2009

Some of my athletes from CrossFit Monterey goofing off at a coffee shop after the WOD.

4 x 800m run, full recovery between efforts.  First one is max effort, and the goal is to stay within 20 seconds of the first effort for the second, third, and fourth.

3:08 (PR by 7 seconds)

Not bad...didn't stay within 20 on all of them, but pretty solid.  I'm happy with this.

1x15 overhead squat - 155# (11.)  Could get 15 fresh, my hip flexors were already wrecked by the time I came to this.

In other news, I now know what my rant for the next rest day will be...

No comments: