4 x 800m run, full recovery between efforts. First one is max effort, and the goal is to stay within 20 seconds of the first effort for the second, third, and fourth.
3:08 (PR by 7 seconds)
Not bad...didn't stay within 20 on all of them, but pretty solid. I'm happy with this.
1x15 overhead squat - 155# (11.) Could get 15 fresh, my hip flexors were already wrecked by the time I came to this.
In other news, I now know what my rant for the next rest day will be...