I was supposed to go heavy today (hang power clean 5x1.) But my hands just weren't having it. Once I got past 155# I couldn't hang on to the bar through the 2nd pull. Tried to push jerk, but shoulders and core were too fried. Just went with a quick (not-so-quick) circuit.
4 rounds for time:
50 double unders
15 swings (55#)
Completed in 6:03
Slow. Shoulders were fried and I didn't have my jump rope...not ideal circumstances. Rest tomorrow and hopefully I'll be ready to hit it hard on Thursday.