Stuff

CrossFit.com WOD "CrossFit Total" Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep BS - 275 SP - 150 DL - 365 These are all...

CrossFit.com WOD Shoulder Press 3-3-3-3-3 reps 135-135-135-135-135 Ugh. I used to not suck at overhead lifting. Tabata Jumping Pullups: 20

1 mile run 2 minutes of each: Row (calories) 30# dumbbell thrusters 20# medicine ball squat cleans Double Unders Pullups As rx'd Run - 1...

Back after an off cycle. CrossFit.com WOD "Jason" For time: 100 squats 5 muscle-ups 75 squats 10 muscle ups 50 squats 15 muscle-up...

CrossFit.com WOD For time: 75 pushups 50 sumo deadlift high pulls, 95# 50 ring dips 30 weighted pullups, 45# 25 handstand pushups Not as rx...

CrossFit.com WOD Complete as many rounds in 20 minutes as you can of: 95# Clean & Jerk, 15 reps Run 400m As rx'd - 5 rounds even. C...

CrossFit.com WOD "Michael" 3 rounds for time: Run 800m 50 back extensions 50 situps As rx'd - 22:14 All back extensions unbrok...

CrossFit.com WOD "Cindy" As many rounds as possible in 20 minutes of: 5 pullups 10 pushups 15 squats As rx'd: 19 rounds + 5 pu...

CrossFit.com WOD Deadlift 1-1-1-1-1-1-1 reps 335-355-375-395(f)-395(f)-385(f)-365(f) How is it that malnourished, exhausted, and dehydrated,...

Catching up for the last few days. 5/10/2008 CrossFit.com WOD "Fran" 21-15-9 reps: 95# thruster Pullups As rx'd - 4:53 (2 seco...

CrossFit.com WOD "Diane" 21-15-9 reps for time: Deadlift 225# Handstand pushups Not as rx'd (feet on barbell in squat rack) - ...

CrossFit.com WOD Four rounds, each for time of: Run 800m Rest as needed between rounds. As rx'd - 3:41, 3:37, 3:44, 3:48 I still suck at...

CrossFit.com WOD "Elizabeth" 21-15-9 reps for time: Clean 135# Ring Dips Ax rx'd - 9:49 I want to dedicate my effort tonight t...

CrossFit.com WOD 5/3/08 Shoulder Press 1-1-1-1-1 reps Push Press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Shoulder Press: 135-140-145-150(F)...

CrossFit.com WOD "Murph" For time: Run 1 mile 100 pullups 200 pushups 300 squats Run 1 mile Partition pullups, pushups, and squats...

CrossFit WOD Max rounds in 20 minutes: 10 thrusters (65#) 10 pullups Completed: 12 rounds + 10 thrusters I've got to remember this mathe...

CrossFit.com WOD Run 5k As rx'd: 29:30 I suck at running.

Training "Angie" For time: 100 pullups 100 pushups 100 situps 100 squats As rx'd: 22:53 Food Honestly too tired to post. It w...

0700 Baby carrots, almonds, blueberries, sardines. 1000 Spinach, green beans, plum, chicken, almonds 1430 Lettuce, white onion, tomato, lamb...

Training Weighted pullup 1-1-1-1-1-1-1 reps 45-50-50-50-55-55(f)-55(f) 3 heavy days in a row...next cycle is gonna be bad. Food 0600 1 apple...