Stuff

1 RM snatch - 175#.  5# off my PR even though I wasn't feeling it.  I'm happy about that. "Elizabeth" 21-15-9 Squat Clean ...

Rest hard.

1 RM press - 175# (PR is 185#.)  A bit out of the groove.  Can definitely press 190#-195# with a bit of practice. Max muscle-ups in 10 minut...

1.92 mile run - 15:25. 21 second PR on this course.  Pretty happy with it considering the state of my legs. Followed the run with jumping he...

"Fran" - 3:57 This is a PR by 56 seconds (I haven't done "Fran" since May of 2008.)  I was supposed to do heavy spli...

3 max sets of handstand pushups with 20# vest: 6, 5, 4 L-Pullup ladder.  After completing each round of L-Pullups, perform 15 squats holding...

Quote of the day: "Have you seen Jacob run?  It looks really weird, because, he's so massive, but, he's moving really fast. ...

Snatch 5x1 - 160#, 165#, 170#, 175# (PR), 180# (PR) For time: 10 push press, 95# 20 burpees 30 situps 40 squats 2:18

Didn't manage to finish the rest day rant.  Soon.

Pacific Grove High School track...the site of some of my more unpleasant training endeavours. Took an extra rest day today.  Back, shoulder,...

This is Mariah.  She does not train at Curves. Muscle-Ups, 3 max sets: 7, 7, 6 Reverse Tabata L Hold (L Hold for 10 seconds, rest for 20 sec...

The CrossFit Monterey warm-up, designed to "increase body temperature and heart rate, provide some stretching, stimulate the entire bod...

The unlucky subject of todays rest day rant. Today's topic is, in short: fuck you, Curves. I go to the local high school for my track wo...

Cheat Meal: You're doing it right.  #27 (chicken, bacon, avocado) from Campagno's Deli, the best sandwich shop on the planet. I was ...

Some of my athletes from CrossFit Monterey goofing off at a coffee shop after the WOD. 4 x 800m run, full recovery between efforts.  First o...

That guy's been ready to go for a while.  I am trying to take good care of it...my tears never heal fast.  Hopefully with enough first a...

Sometimes I forget this blog exists until I get bored logging my WODs on a textedit document.  Apparently it took over a year this time.  I...

4 rounds for time: 15 pullups 10 thrusters (115#) Completed - 6:51 Ow.

Warm-Up/Skills Got my first Pistols today! Only managed one on my left leg, but got a couple of doubles on my right. WOD 3 rounds for time:...

Warm-Up/Skills Snatches and HSPU 7 pullups/14 pushups/21 squats x3 WOD Front Squat 3-3-3-3-3 reps 235-225-225-230-230 7 rounds for time: 7 b...