Stuff

I'm stuck. It's driving me crazy. Over the last few months, I haven't been training. I've been working out. I've been...

I am tremendously good at ignoring this blog for upwards of a year at a time. This time, I have been told to put it to use, by my friend Ben...

Power Clean 45x5x3 95x3x2 135x2 185x1 215x1x5 Soft back, and an early arm pull causing an early jump. My whole set up is too far forward an...

Squat 45x5x3 135x5 185x3 205x1 225x5x3 Low bar squatted for the first time in a long time, and it felt good for the first time ever. I'...

Ace bandages are my friend. I wrapped up to hold my rib in and it seems to have worked. Power snatch 45x5x3 95x2x2 115x1 125x1 135x1x5 Spee...

Squat PVC x 15 x 3 45x10x3 Heavy as hell, clearly... 6x200m run, resting 30 seconds between. :40 :44 :45 :45 :48 :43 Polished that WOD off w...

Joanna, one of my private training clients, goes out for a Prowl. Joanna is 57 years old, 127lbs, recently squatted 85x5x3, deadlifted 105x...

Whole milk and sausage. Embassy Suites complimentary breakfast is pretty awesome. Rib popped out again this morning...stupid as fuck. I re...

Newest toy: Prowler. Clean 45x5x2 95x3x2 135x2 185x1 205x1 225x1x3 Went back to squat cleans - I don't have the time or energy to dedica...

@ Embassy Suites in Santa Clara 5 x max clean & press, 50lb dumbbells: 14, 11, 12, 12, 12 Hotel gym, the dumbbells were the only useful ...

3xAustin Avenue sprint (200mish) :31/:31/:30 I should really do more volume in my running and conditioning. I don't know if I'm laz...

Recovery day Snatch 45x5x3 95x2x2 115x2 135x2x6 Actually got a pretty decent split with no press out on the last few sets. Press 45x5x2 95x5...

2x800m run 3:34 (over 800m) 3:51 I don't want to talk about it.

Clean 45x5x3 95x3x2 135x3 155x2 185x1 215x3x6 My. Split. Sucks. Press 45x5x2 95x5 115x3 125x1 140x5x5 Squat 45x5x3 95x5 135x5 185x3 215x5x...

Clean 45x5x3 95x3x2 135x2x2 155x1x2 185x1 205x1 215x1x2 230x1x2 225x1 My split cleans are really more like spl cleans. Press 45x5x2 95x3x2 1...

Burgers & Brew in Davis is kind of my happy place. @ CrossFit Davis 4x400m, full recovery 1:28 1:23 1:29 1:30 Holy crap I actually got m...

Two CrossFit Monterey athletes get some heavy cleans. Skill/recovery day Split snatch 45x5x3 95x2x3 105x2x2 115x2 Press 45x5x2 65x5 95x5 11...

I went to Trader Joes today. This is all I bought. 35 lb strict pullup, 3 max sets - 6, 5, 5 I was supposed to do some conditioning today, ...

Sometimes I don't pay any attention to this blog. Sometimes I do. Anyway. These days, I want to get stronger, more powerful, focus on m...

1 RM snatch - 175#.  5# off my PR even though I wasn't feeling it.  I'm happy about that. "Elizabeth" 21-15-9 Squat Clean ...